"Where there is no movement there is pain.
Where there is movement there is no pain."
-Traditional Chinese Proverb
Custom Swedish Massage
A custom-tailored massage with varying pressure to fit your specific needs. Great for relaxation and stress relief.
30 Min - $35 / 60 Min - $75 / 90 Min - 95$
Cupping with Massage
Cupping is a form of decompression therapy that helps alleviate pain and brings blood and lymph to the body's surface to help regenerate connective and muscle tissues. There are two ways I use the cups:
1) Static use: cups are placed on specific areas and left on the body for up to 5 minutes. This will likely leave those red spots we associate with cupping.
2) Dynamic use: the cups are moved along the body to help loosen the fascia and muscles. This technique does not typically leave marks. It targets the full muscle versus one spot.
60 Min - $100 / 90 Min - $135 / 30 Min - $60
Deep Tissue is what it sounds like: firm pressure to access the inner layers of your muscle and connective tissue. Great for treating muscle pain and some injuries.
30 Min - $40 / 60 Min - $85 / 90 Min - $105
Sports Massage can be utilized directly before an event, during training, or after an event. Typically, the therapist will target the muscles the client uses in the sport (i.e. calves, quads, and hamstrings for runners). The sessions tend to be short in length for pre and post-event massages.
30 Minute sessions only - $45
The chair massage takes place on a traditional massage chair that provides easy access to the shoulders, neck, head, back, and arms. The massage is done over clothes. Add an aromatherapy scalp massage for extra relaxation!
30 minutes for $30
Katie Baker is a Licensed Massage and Bodywork Therapist (LMBT #9017) in the city of Wilmington, NC. After graduating from UNCW in 2007 with a degree in Theater, she studied at the Center for Massage and Natural Health in Asheville and gained a comprehensive knowledge of the musculoskeletal system and massage modalities.
Katie especially enjoys working with athletes who have specific goals in mind. She is known for her deep tissue skills and often incorporates assisted stretching into her sessions. She is skilled in blending relaxation and therapeutic techniques for a comprehensive massage experience custom-tailored to each individual's needs.
In her free time, Katie likes to run, read, write, practice yoga, and obsess over her three-legged dog.